Friday, February 18, 2011

Good Food Friday: Almond Crusted Cod

I have nothing fun to say about this supper.
I made it and I make it often.
And they all eat it. No complaining and no leftovers.
I think that is pretty good for any meal and therefore it deserves a post.

But the steamed broccoli, eh, not so much.
What is it about that vegetable and kids under 4?

  • 6 cod filets
  • 1/2 cup flour
  • 1 egg
  • splash of milk
  • 1 cup almonds, chopped very fine (or another nut like pecan)
  • 1/2 rice chex, chopped very fine (or bread crumbs, but we do gluten free and gf bread is like gold here)
  • lemon
  • dried dill (from my garden, yay!)
  • salt and pepper
  • Preheat oven to 350* F.
  • In first shallow bowl or plate, spread flour and season with salt and pepper.
  • In a second bowl, lightly beat egg and milk.
  • In third shallow bowl or plate, combine ground almonds, ground chex and dill (to taste).
  • One at a time, dust entire fillet with flour, then dredge in egg mixture, finally coat with nut mixture. Place breaded fish in a glass 9X13 inch baking dish. Squeeze the half the lemon over fish.
  • Bake until fish fillets are opaque and flake easily. Time will vary depending on the thickness of the fish. Serve with remaining lemon.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...